Weigh In record (no journal entry) for 13 February 2023
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83.2 kg
Lost so far: 4.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1144 kcal
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Fat: 56.31g | Prot: 107.86g | Carbs: 44.02g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋（整個）, Sealord Hoki Wholemeal Crumb. Dinner: 雞胸肉, 豆腐, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Kraft Singles Original, 生菜, 雞蛋（整個）. more...
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steady weight
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Betty519's Weight History
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