Weigh In record (no journal entry) for 15 February 2023
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83.1 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1121 kcal
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Fat: 53.96g | Prot: 97.62g | Carbs: 50.15g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋（整個）, 烤地瓜. Dinner: 雞胸肉, 豆腐, 生菜, 雞蛋（整個）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Kraft Singles Original. more...
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Gaining 1.4 kg a Week
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Betty519's Weight History
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