Weigh In record (no journal entry) for 20 February 2023
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82.9 kg
Lost so far: 5.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1212 kcal
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Fat: 55.27g | Prot: 115.22g | Carbs: 51.58g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: So Good Almond Coconut Milk Unsweetened, Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋（整個）, 烤地瓜. Dinner: Coles Sliced Roast Pork, Kraft Singles Original, 生菜, 雞蛋（整個）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps. more...
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steady weight
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Betty519's Weight History
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