Weigh In record (no journal entry) for 22 February 2023
|
82.8 kg
Lost so far: 5.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1106 kcal
|
Fat: 51.45g | Prot: 113.28g | Carbs: 31.40g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Simsons Pantry Low Carb High Protein + Fibre Large Wraps, John West Chunk Style Tuna in Springwater, 雞蛋（整個）. Dinner: 雞胸肉, Kraft Singles Original, 生菜, 雞蛋（整個）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|