Weigh In record (no journal entry) for 24 February 2023
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82.6 kg
Lost so far: 5.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1113 kcal
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Fat: 48.54g | Prot: 101.08g | Carbs: 62.46g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 烤地瓜, So Good Almond Coconut Milk Unsweetened, Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋（整個）. Dinner: Coles Sliced Roast Pork, Kraft Singles Original, 生菜, 雞蛋（整個）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 豆腐. more...
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Losing 2.1 kg a Week
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Betty519's Weight History
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