Weigh In record (no journal entry) for 27 February 2023
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82.3 kg
Lost so far: 5.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1144 kcal
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Fat: 55.86g | Prot: 104.67g | Carbs: 48.31g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 烤地瓜, 雞蛋（整個）. Dinner: 豆腐, 雞胸肉, 生菜, 雞蛋（整個）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps. more...
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Losing 1.1 kg a Week
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Betty519's Weight History
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