Weigh In record (no journal entry) for 01 March 2023
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81.7 kg
Lost so far: 6.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 41.02g | Prot: 72.92g | Carbs: 37.08g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: So Good Almond Coconut Milk Unsweetened, Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋（整個）, 烤地瓜. Dinner: 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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Betty519's Weight History
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