Weigh In record (no journal entry) for 03 March 2023
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81.5 kg
Lost so far: 6.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 48.37g | Prot: 66.53g | Carbs: 24.55g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋（整個）. Dinner: 雞蛋（整個）, 豆腐. more...
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Losing 1.1 kg a Week
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Betty519's Weight History
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