Weigh In record (no journal entry) for 08 March 2023
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 55.85g | Prot: 121.11g | Carbs: 45.63g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋（整個）. Dinner: 豆腐, 馬鈴薯（水煮，不加鹽）, 雞胸肉, 雞蛋（整個）, 雞胸肉, 雞蛋（整個）. more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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