Weigh In record (no journal entry) for 13 March 2023
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 63.21g | Prot: 119.82g | Carbs: 82.76g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: So Good Almond Coconut Milk Unsweetened, Lake avenue 分離乳清蛋白粉, 全脂牛奶, 烤地瓜, 雞蛋（整個）. Dinner: 馬鈴薯（水煮，不加鹽）, 雞蛋（整個）, 豆腐, 雞腿排. more...
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Gaining 2.1 kg a Week
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Betty519's Weight History
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