Weigh In record (no journal entry) for 17 March 2023
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 42.46g | Prot: 98.16g | Carbs: 24.96g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: So Good Almond Coconut Milk Unsweetened, Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋（整個）. Dinner: 娃娃菜, 雞胸肉, 雞蛋（整個）. more...
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Gaining 0.4 kg a Week
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Betty519's Weight History
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