Weigh In record (no journal entry) for 20 March 2023
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82.3 kg
Lost so far: 5.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 41.09g | Prot: 82.64g | Carbs: 31.65g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 烤地瓜, 雞蛋（整個）. Dinner: Ocean Chef Skinless Hoki Fillets, 豆腐. more...
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Gaining 1.4 kg a Week
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Betty519's Weight History
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