Weigh In record (no journal entry) for 21 March 2023
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81.5 kg
Lost so far: 6.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 44.67g | Prot: 76.34g | Carbs: 40.46g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋（整個）. Dinner: 雞蛋（整個）, 雞胸肉, 豆腐. more...
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Losing 5.6 kg a Week
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Betty519's Weight History
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