Weigh In record (no journal entry) for 22 March 2023
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81.1 kg
Lost so far: 6.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 50.03g | Prot: 101.18g | Carbs: 35.17g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋（整個）. Dinner: 雞蛋（整個）, 雞胸肉, 豆腐, Aldi Basa Fillet. more...
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Losing 2.5 kg a Week
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Betty519's Weight History
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