Weigh In record (no journal entry) for 24 March 2023
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80.4 kg
Lost so far: 7.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 45.24g | Prot: 93.02g | Carbs: 46.84g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: John West Light Tuna in Springwater, Kraft Singles Original, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 雞蛋（整個）. Dinner: 雞蛋（整個）, 烤地瓜, Aldi Basa Fillet. more...
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Losing 4.9 kg a Week
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Betty519's Weight History
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