Weigh In record (no journal entry) for 28 March 2023
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79.9 kg
Lost so far: 7.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 59.36g | Prot: 91.74g | Carbs: 37.76g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋（整個）. Dinner: 雞腿排, 豆腐. more...
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Losing 4.9 kg a Week
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Betty519's Weight History
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