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FINALLY!!!
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93.9 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1227 kcal
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Fat: 28.16g | Prot: 90.12g | Carbs: 147.83g.
Breakfast: Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Devondale Skim Milk, Kellogg's Special K Advantage. Lunch: Golden Circle Light Lemon Soda, Coon Light & Tasty Shredded Natural Cheddar Cheese, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Baby Spinach, Ingham Breast Tenders Sweet Chilli, Capsicum, Cucumber (with Peel) . Dinner: Tea (Brewed) , Cauliflower , Natvia 100% Natural Sweetener, Western Star Supersoft, Zucchini, Devondale Skim Milk, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato made with Water (from Dry). Snacks/Other: Chobani Coconut Low Fat Greek Yogurt, Nature's Way Restore Daily Probiotic. more...
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2475 kcal
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Exercise:
Standing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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