Weigh In record (no journal entry) for 29 March 2023
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79.2 kg
Lost so far: 8.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 58.66g | Prot: 91.75g | Carbs: 45.89g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 烤地瓜, 雞蛋（整個）. Dinner: Lindt Extra Dark, 豆腐, 雞腿排. more...
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Losing 4.9 kg a Week
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Betty519's Weight History
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