Weigh In record (no journal entry) for 31 March 2023
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78.9 kg
Lost so far: 8.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 60.52g | Prot: 78.42g | Carbs: 213.29g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋（整個）. Dinner: 雞絲麵, 烏冬, 全麥意大利麵, 蕎麥麵. more...
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Losing 1.4 kg a Week
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Betty519's Weight History
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