Weigh In record (no journal entry) for 03 April 2023
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80.3 kg
Lost so far: 7.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 55.52g | Prot: 89.66g | Carbs: 57.80g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 雞蛋（整個）, Sealord Parmesan & Rosemary Ciabatta Crumb Hoki. Dinner: 烤地瓜, 雞腿排, 豆腐. more...
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Gaining 2.1 kg a Week
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Betty519's Weight History
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