Weigh In record (no journal entry) for 04 April 2023
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80.3 kg
Lost so far: 7.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 37.42g | Prot: 46.63g | Carbs: 21.85g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋（整個）. Dinner: 馬鈴薯（水煮，不加鹽）, 雞蛋（整個）. more...
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Losing 0.4 kg a Week
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Betty519's Weight History
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