|
SloooooOOO000wly!!!! 😁
|
93.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1374 kcal
|
Fat: 46.44g | Prot: 87.29g | Carbs: 139.80g.
Breakfast: Devondale Skim Milk, Kellogg's Special K Advantage. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coon Light & Tasty Shredded Natural Cheddar Cheese, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Capsicum, Cucumber (with Peel) . Dinner: Western Star Supersoft, White Bread, Coles Short Cut Bacon, Egg (Whole). Snacks/Other: Nature's Way Restore Daily Probiotic, Natvia 100% Natural Sweetener, Binky Bites Chocolate Flavoured, Devondale Skim Milk, Binky Bites Chocolate Flavoured, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk. more...
|
|
2725 kcal
|
Exercise:
Sitting - 2 hours, Standing - 1 hour, Cooking - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|