Weigh In record (no journal entry) for 11 April 2023
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79.8 kg
Lost so far: 8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 56.65g | Prot: 89.97g | Carbs: 48.19g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 烤地瓜, 雞蛋（整個）. Dinner: 雞腿排, 雞蛋（整個）, 豆腐. more...
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Gaining 0.7 kg a Week
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Betty519's Weight History
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