Weigh In record (no journal entry) for 13 April 2023
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78.7 kg
Lost so far: 9.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 45.32g | Prot: 77.58g | Carbs: 23.26g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: So Good Almond Coconut Milk Unsweetened, Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋（整個）. Dinner: 雞蛋（整個）. more...
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Losing 4.6 kg a Week
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Betty519's Weight History
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