Weigh In record (no journal entry) for 15 April 2023
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78.6 kg
Lost so far: 9.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 49.49g | Prot: 46.68g | Carbs: 54.57g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋（整個）. Dinner: 雞蛋（整個）, 雞絲麵. more...
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steady weight
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Betty519's Weight History
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