Weigh In record (no journal entry) for 18 April 2023
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79.2 kg
Lost so far: 8.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 52.12g | Prot: 95.44g | Carbs: 27.95g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋（整個）. Dinner: 雞腿排, 雞蛋（整個）, Aldi Basa Fillet. more...
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Losing 1.8 kg a Week
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Betty519's Weight History
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