Weigh In record (no journal entry) for 20 April 2023
|
78.8 kg
Lost so far: 9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
449 kcal
|
Fat: 28.62g | Prot: 34.62g | Carbs: 11.11g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋（整個）. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|