Weigh In record (no journal entry) for 21 April 2023
|
78.6 kg
Lost so far: 9.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 47.85g | Prot: 83.29g | Carbs: 37.38g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: Helga's Lower carb 5seeds bread, 雞蛋（整個）, Greenseas Tuna in Springwater. Dinner: 雞蛋（整個）, 張記 豆腐麵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|