Weigh In record (no journal entry) for 26 April 2023
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 47.04g | Prot: 72.45g | Carbs: 38.51g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: Coles Soft White Toast Loaf, Greenseas Tuna in Springwater, Helga's Lower carb 5seeds bread, 雞蛋（整個）. Dinner: 雞腿排, 雞蛋（整個）. more...
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Losing 1.1 kg a Week
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Betty519's Weight History
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