Weigh In record (no journal entry) for 08 May 2023
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78.1 kg
Lost so far: 9.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 40.86g | Prot: 108.50g | Carbs: 33.61g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞腿排, 雞蛋（整個）. Dinner: 烤地瓜, Ocean Chef Skinless Hoki Fillets, Aldi Basa Fillet. more...
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Gaining 2.5 kg a Week
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Betty519's Weight History
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