Weigh In record (no journal entry) for 11 May 2023
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77.1 kg
Lost so far: 10.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 41.29g | Prot: 51.55g | Carbs: 27.95g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋（整個）. more...
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Losing 2.8 kg a Week
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Betty519's Weight History
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