Weigh In record (no journal entry) for 15 May 2023
|
78.3 kg
Lost so far: 9.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 81.67g | Prot: 102.22g | Carbs: 17.01g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Coles Cheese Slices, Aldi Low Carb Wrap, Greenseas Tuna in Springwater, 雞蛋（整個）. Dinner: Coles Rib Fillet Steak . more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|