Weigh In record (no journal entry) for 16 May 2023
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77.9 kg
Lost so far: 10.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 56.25g | Prot: 128.65g | Carbs: 17.01g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: Coles Cheese Slices, Greenseas Tuna in Springwater, Aldi Low Carb Wrap, 雞蛋（整個）. Dinner: 雞腿排, Aldi Basa Fillet. more...
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Losing 3.2 kg a Week
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Betty519's Weight History
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