Weigh In record (no journal entry) for 18 May 2023
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76.6 kg
Lost so far: 11.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 36.12g | Prot: 52.03g | Carbs: 12.78g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: Dairylea Cheese Slices Light 25% Less Fat, 雞蛋（整個）, John West Chunk Style Tuna in Springwater. more...
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Losing 4.9 kg a Week
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Betty519's Weight History
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