Weigh In record (no journal entry) for 18 May 2023
|
59.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 58.43g | Prot: 102.48g | Carbs: 122.61g.
Breakfast: Woolworths Hazelnuts, Medjool Dates , Coffee (Espresso Brewed, Decaffeinated) , Coffee (Espresso Brewed, Decaffeinated) . Lunch: Dill , Woolworths Select Unsweetened Almond Milk , Cherry Tomatoes, Mixed Salad Greens, Ocean Blue Smoked Ocean Trout, Avocado, Clarified Butter (Ghee), Egg (Whole) , Mckenzie's Chickpea Flour. Dinner: Shirataki Noodles, Deli Originals Sauerkraut, Cucumber (with Peel) , Clarified Butter (Ghee), Cobram Estate Extra Virgin Olive Oil, Garlic , Coriander, Dill , Onions , Woolworths Tomato Paste, Woolworths Cannellini Beans, Skinless Turkey Breast. Snacks/Other: Tasti Wholefood Ball Peanut Butter & Caramel, Dried Apricot, Tasti Mango and Carrot Whole Food Balls, Woolworths Hazelnuts, Natures Cuppa Rich Roast Coffee Alternative , Raspberries , Blueberries , Queen 100% Pure Canadian Maple Syrup, Aldi Yoconut, Lucky Sunflower Kernels, Woolworths Select Pepitas, Macro Organic Australian Rolled Oats , Coles White Chia. more...
|
|
1533 kcal
|
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
olive2377's Weight History
|