Weigh In record (no journal entry) for 17 May 2023
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77.3 kg
Lost so far: 10.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 59.32g | Prot: 106.84g | Carbs: 51.62g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Aldi Low Carb Wrap, Coles Cheese Slices, Greenseas Tuna in Springwater, 雞蛋（整個）. Dinner: Sealord Parmesan & Rosemary Ciabatta Crumb Hoki, Lake avenue 分離乳清蛋白粉, So Good Almond Coconut Milk Unsweetened, 全脂牛奶. more...
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Losing 3.9 kg a Week
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Betty519's Weight History
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