Weigh In record (no journal entry) for 22 May 2023
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77.4 kg
Lost so far: 10.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 36.87g | Prot: 55.08g | Carbs: 19.93g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Coles Bakery 50% Lower Carb Sandwich Bread, John West Chunk Style Tuna in Springwater, 雞蛋（整個）, Dairylea Cheese Slices Light 25% Less Fat. more...
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Gaining 7 kg a Week
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Betty519's Weight History
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