Weigh In record (no journal entry) for 23 May 2023
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77.1 kg
Lost so far: 10.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 41.58g | Prot: 78.64g | Carbs: 19.93g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Dairylea Cheese Slices Light 25% Less Fat, John West Chunk Style Tuna in Springwater, Coles Bakery 50% Lower Carb Sandwich Bread, 雞蛋（整個）. Dinner: 雞腿（不吃皮）. more...
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Losing 2.5 kg a Week
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Betty519's Weight History
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