Weigh In record (no journal entry) for 31 May 2023
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76.3 kg
Lost so far: 11.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 47.34g | Prot: 93.08g | Carbs: 21.03g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: John West Chunk Style Tuna in Springwater, Helga's Lower carb 5seeds bread, Dairylea Cheese Slices Light 25% Less Fat, 雞蛋（整個）. Dinner: 雞蛋（整個）, 雞腿（不吃皮）. more...
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Losing 2.8 kg a Week
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Betty519's Weight History
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