Weigh In record (no journal entry) for 07 June 2023
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76.2 kg
Lost so far: 11.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 35.65g | Prot: 54.60g | Carbs: 17.94g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: John West Chunk Style Tuna in Springwater, Aldi Low Carb Wrap, Dairylea Cheese Slices Light 25% Less Fat, 雞蛋（整個）. more...
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Losing 3.2 kg a Week
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Betty519's Weight History
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