Weigh In record (no journal entry) for 12 June 2023
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76.9 kg
Lost so far: 11.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 58.77g | Prot: 103.78g | Carbs: 31.14g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 黃豆, Dairylea Cheese Slices Light 25% Less Fat, John West Chunk Style Tuna in Springwater, 雞蛋（整個）, Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: 雞腿排. more...
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Gaining 4.2 kg a Week
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Betty519's Weight History
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