Weigh In record (no journal entry) for 14 June 2023
|
75.9 kg
Lost so far: 12.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 48.09g | Prot: 74.15g | Carbs: 35.89g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: John West Chunk Style Tuna in Springwater, Dairylea Cheese Slices Light 25% Less Fat, 黃豆, 雞蛋（整個）. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|