Weigh In record (no journal entry) for 19 June 2023
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76.0 kg
Lost so far: 11.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 49.71g | Prot: 74.01g | Carbs: 44.79g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 黃豆, 雞蛋（整個）. Dinner: 豆腐. more...
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Gaining 1.4 kg a Week
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Betty519's Weight History
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