Weigh In record (no journal entry) for 27 June 2023
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75.8 kg
Lost so far: 12 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 41.29g | Prot: 73.84g | Carbs: 24.88g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Dairylea Cheese Slices Light 25% Less Fat, John West Chunk Style Tuna in Springwater, 黃豆, 雞蛋（整個）. Dinner: 雞腿（不吃皮）. more...
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Losing 4.6 kg a Week
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Betty519's Weight History
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