Weigh In record (no journal entry) for 23 June 2023
|
74.9 kg
Lost so far: 12.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 41.24g | Prot: 77.39g | Carbs: 23.55g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 雞蛋（整個）, 黃豆. Dinner: 雞腿（不吃皮）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|