Weigh In record (no journal entry) for 01 March 2015
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4114 kcal
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Fat: 67.63g | Prot: 369.60g | Carbs: 486.67g.
Breakfast: Bananas, Woolworths Home Brand Quick Oats, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Cabbage (without Salt, Drained, Cooked, Boiled), Egg White, Woolworths Select Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Cabbage (without Salt, Drained, Cooked, Boiled), Egg White, Egg White, Woolworths Select Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Cabbage (without Salt, Drained, Cooked, Boiled). Dinner: Flaxseed Oil, Bananas, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, John West Tempters Salmon in Springwater. Snacks/Other: Staminade Lemon Lime Fusion, Staminade Lemon Lime Fusion, Staminade Lemon Lime Fusion, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Woolworths Home Brand Quick Oats, Walnuts, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 4.7 kg a Week
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Marino:)'s Weight History
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