Weigh In record (no journal entry) for 06 July 2023
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74.9 kg
Lost so far: 13.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 43.24g | Prot: 103.49g | Carbs: 37.85g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Coles Bakery 50% Lower Carb Sandwich Bread, 雞蛋（整個）, Now sports 大豆分離蛋白, 黃豆. Dinner: 雞腿（不吃皮）. more...
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Gaining 0.7 kg a Week
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Betty519's Weight History
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