Weigh In record (no journal entry) for 13 July 2023
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74.1 kg
Lost so far: 13.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 42.74g | Prot: 83.49g | Carbs: 37.85g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 黃豆, Coles Bakery 50% Lower Carb Sandwich Bread, 雞蛋（整個）. Dinner: 雞腿（不吃皮）. more...
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Losing 3.9 kg a Week
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Betty519's Weight History
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