Weigh In record (no journal entry) for 19 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1900 kcal
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Fat: 115.10g | Prot: 101.97g | Carbs: 123.90g.
Breakfast: Cleavers Paleo Beef Sausages, Avocado, Cherry Tomatoes, Latte Coffee, Sorghum & BlueCorn Savoury Flatbread. Lunch: D'Orsogna Premium Leg Ham, Avocado, Cooked Egg, Castello Blue Cheese, Butter , Ciabatta. Dinner: Keto Cabbage Bone Broth. Snacks/Other: Walnuts, Macro Brazil Nuts, Tangerines (Mandarin Oranges). more...
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328 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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LowCalorieMallory's Weight History
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