Weigh In record (no journal entry) for 17 August 2023
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 32.66g | Prot: 114.83g | Carbs: 84.15g.
Breakfast: Red Tractor Foods Instant Oats, Frozen Blueberries, Peanuts, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater, SunRice Basmati Quick Cup. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|